Being Whole
Embark on a journey of holistic healing with 10 insightful videos, an e-book, and supplementary resources like a mind map, checklist, and cheat sheet. Dive deep into the connection between your mind, body, and spirit, learn about intuitive eating, and discover the essence of “Being Whole.” Let’s set forth on a path of complete health and mindfulness.
Original price was: $97.$17Current price is: $17.
Product description
Transformative Video Series on Holistic Health:
Through 10 videos, explore a range of topics from mastering the trifecta of physical, mental, and spiritual health to intuitive eating and unraveling the profound meaning of “Being Whole.” Discover the importance of intuition, learn to heal from past traumas, and understand the intricate balance between your mind and body.
E-Book: Wholeness – The Mind, Body, and Spirit Connection:
- Mind-Body Research: Understand the scientific underpinning of the powerful mind-body nexus and its influence on health.
- Wholeness Perspective: Grasp how holistic health transforms your life perception.
- Goal-Centric Focus: Unveil the importance of setting holistic life goals and the techniques to achieve them.
- Establishing Wholesome Routines: Reframe your daily habits to promote all-round health.
- Journey to Wholeness: Foster habits that align with your life’s purpose and connect deeply with the world.
- Emotional Management: Pivot from stress-laden emotions to a state of holistic wellness.
- Revitalizing Sleep Habits: Introduce routines that guarantee a restful night, every night.
- Nurturing Spiritual Bonds: Fortify your spiritual relationships and their impact on holistic health.
- Living in the Present: Shift the focus from past failures to the current moment, cherishing every breath.
- Goal Planning Mastery: Techniques to ensure your life objectives are always within reach.
- Facing Inner Adversaries: Address and pacify your inner challenges with an arsenal of positivity.
- Routine Evaluation: Custom exercises to analyze the effectiveness of your routines and recalibrate if necessary.
- Social Engagement: Delve into ways to integrate into social circles and mitigate isolation.
- Sharing Your Holistic Journey: Four methods to comfortably and fruitfully share your wellness journey with peers.
- Extensive Resource Catalog: Access over 20 resources that will further deepen your understanding of holistic health and assist in achieving your objectives.
Holistic Toolkit:
Boost your path to being whole with a meticulously crafted mind map, checklist, and cheat sheet, all aimed to enhance and solidify the knowledge from the e-book.
Embarking on a journey of complete well-being requires guidance, understanding, and the right tools. Equip yourself with a comprehensive guide and resources to cultivate a life that is physically sound, mentally resilient, and spiritually enriched. Start your path to wholeness today!
Reviews