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Overcome Phone Addiction

Combat the pull of the digital world with our comprehensive guide on overcoming cell phone addiction. Through a series of 10 instructional videos, an in-depth e-book, and vital tools such as a mind map, checklist, and cheat sheet, we empower you to regain control over your screen time and foster healthier digital habits.

Original price was: $97.Current price is: $17.

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10 Essential Video Tutorials:

Navigate the complexities of our digital age with a curated selection of insightful video sessions:

  • Discover Healthy Cell Phone Habits that foster a balanced digital life.
  • Delve into enriching hobbies that provide an escape from the screen and help combat phone addiction.
  • Understand the tell-tale signs of phone addiction, both in oneself and in others.
  • Explore the intricacies of social media’s addictive nature and the importance of regular digital detoxes.

E-Book: Breaking Free – The Guide to Conquering Cell Phone Addiction:

  • Recognizing Addiction: Understand the 10 common signs of cell phone addiction and how to spot them in others.
  • The Social Media Conundrum: Delve into the reasons behind the addictive nature of social media and why it’s essential to periodically step away.
  • 24-hour Digital Detox: Learn the immense benefits of disconnecting from your device for a day and the rejuvenation it brings.
  • Practical Tips & Strategies: Equip yourself with actionable advice on minimizing screen time, avoiding habitual phone checking, and the importance of non-digital connections.
  • Teen Screen Time: Address the challenging issue of phone addiction in teens, and learn strategies to help them maintain a healthy digital balance.
  • Night-Time No-Nos: Understand why the bed should be a phone-free zone and the profound impact on health and sleep.

Conquering Cell Phone Addiction Toolkit:

To supplement your journey to a healthier digital life, the package includes a detailed mind map outlining the road to digital freedom, a checklist ensuring you’re adhering to best practices, and a cheat sheet for quick refreshers.

In today’s hyper-connected age, the pull of the screen is stronger than ever. But with our comprehensive guide, you’ll be equipped with the knowledge, strategies, and tools needed to redefine your relationship with your phone. Embrace a balanced digital life and discover the profound benefits of real-world connections.

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